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Lasagna with eggplant recipe is made extra tasty by roasting the eggplant and layering with italian sausage, marinara sauce, ricotta, mozzarella, and parmesan. 3. This is a perfect low carb and keto casserole - but yet everyone in your house can enjoy! Arrange a single layer of eggplant slices on top of the sauce. Plus, the meaty goodness also goes perfectly with the nutty parmesan! Step 4 Serve sauce over quinoa pasta. FRYING PAN/ SKILLET: Cooking eggplant Parmesan in a pan or skillet is traditional. Pour remaining sauce on top of layers, and sprinkle with remaining Parmesan cheese. Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. Top each slice with marinara (you do not have to completely cover with sauce) then sprinkle grated mozzeralla on top. Layer 4 eggplant slices in a single layer and top with mozzarella cheese and basil. 1 medium eggplant 2 cups marinara sauce (containing 2 tablespoons chopped basil, 4 cloves chopped garlic, sea salt) 1 cup ricotta cheese 1 tbs ghee Optional sides : 1-2 cups red peppers, fennel or zucchini, roasted or grilled. Easy Eggplant Lasagna is a tasty alternative to the carb-filled pasta version! Spray the top of the breaded eggplant with olive oil spray, and sprinkle with salt. Serve warm with Prego® Farmers’ Market Classic Marinara as a dipping sauce. This is a delicious dish that is low carb, keto-friendly, and has no added sugar. Preheat oven to 350 and place a 1/4 cup of marinara sauce into the bottom of an 8 x 8 baking dish. Repeat until all the ingredients are used-sauce, eggplant, Pecorino-finishing with a layer of cheese. Sheetpan Eggplant Parmesan. Top with half the ricotta mixture and 1 cup marinara. An easy to make baked casserole with the flavors of Southern France and Italy. eggplant ; turkey; marinara sauce – I look for marinara sauce with no sugar added. This keto eggplant Parmesan with marinara sauce is the perfect nutrient-packed keto meal prep for lunch or dinner! Do you call it Sauce or Gravy? Repeat layers in baking dish one more time ending with cheese. Bake uncovered at 375 for 20-25 minutes or until cheese is melted and slightly golden. Pour 1 cup of Marinara Sauce over the dish, and swirl it together with the Ricotta to complete the Lasagna. It's lightly breaded and fried, making it a tasty dish for the whole family. That is the age-old question! Just omit the cheese and increase salt by 1/4 tsp. in the breading and fry the eggplant in ghee, lard or coconut oil. Layer 2: add another layer of Eggplant, then follow with the remainder of the Lentils and another 1/3 of the Ricotta; Top it Off: add the remainder of the Eggplant to the Casserole, followed by the rest of the Vegan Ricotta. Add 1/2 eggplant slices, overlapping if needed to fit, then top with 1/2 marinara sauce and 1/2 mozzarella, Repeat with remaining eggplant slices, marinara and mozzarella. In my family, it has always been called sauce; whether we add meat to it or not. Not exactly old school, but somehow this dish brings the old world and 21st century tastes comfortably together. Roasted Eggplant Parmesan Dip is an easy transformation of this classic Italian recipe. Bake in a 400° regular or convection oven, stirring once, until eggplant is browned and soft when pierced, 30 to 35 minutes. There's no tahini involved, but there is plenty of cheese and marinara. Dark, shiny, and smooth skin: Avoid dull-looking eggplants If you are a low carb-er you might be looking for other options than pasta. Repeat with all the eggplant. In a 9x13 inch baking dish, evenly spread 1 1/2 cups of spaghetti sauce. Eggplant Parmesan with Marinara Sauce made with sliced, breaded and fried eggplant layered with my favorite tomato sauce and shredded mozzarella cheese is my idea of ultimate comfort food. The flavor tastes amazing with marinara. cheese – we’re using shredded mozzarella and parmesan cheese. Fried Eggplant with Bread-less Bread Crumbs 2014-09-07 15:22:32 If you can take the heat, use spicy sausage! Spoon a little marinara sauce in the bottom. Bake the slices about 15-17 minutes, or until the cheese melts and the marinara is hot. Eggplant is interesting because its so meaty in texture - … However, if you want to make this in a 13×9 inch pan instead of a rimmed baking sheet that’s another option. Presto Change-o! Cover the pan with foil and bake for 3½ hours. Low Carb Eggplant Parmesan (Eggplant Gratin), is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. No breading, just eggplants, cheese and a garlicky marinara. Best for serving two people or you will have to cook the eggplant in batches. Meatballs and marinara are a phenomenal duo, so you can already tell how epic this dish pairing will be. I'm typically gifted with zucchini, squash, tomatoes and citrus but this past week I received some eggplant. Add sauce and cheese and cook for 1-2 minutes more. Cook for about 8 minutes. Spoon 1/3 of the vegan tofu ricotta over the eggplant slices and spread into an even layer. Eggplant parmesan and meatballs make for a mouth-watering Italian feast! If you’re unfamiliar with eggplant or just don’t know how to select a good eggplant for this dish, don’t I got you on this: look for these signs when selecting an eggplant. 4. Three brands I like: Muir Glen, Rao’s Homemade and Primal Kitchen. Even if you may not be a fan of eggplant, you will most certainly enjoy this cheesy stuffed recipe. Repeat, adding marinara sauce, layer of eggplant, Mozzarella cheese and basil. Meatballs. In a 12- by 15-inch baking pan, mix eggplant with 2 tablespoons oil, 1 tablespoon garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. With my homemade marinara sauce, I like to add a sprinkle of salt and a few grinds of pepper between the layers of eggplant and cheese so that the final dish comes out well-seasoned. Spread a thin layer of marinara sauce on the bottom of a baking or casserole dish. Easy Baked Eggplant Parmesan is a classic vegetarian Italian dish consisting of crispy baked eggplant slices, marinara sauce, and Parmesan cheese. In a mixing bowl, combine the ricotta cheese with the remaining garlic cloves, Italian seasoning, and 1 cup of the mozzarella. Reduce heat to medium-low; simmer, stirring occasionally, until eggplant and zucchini soft, about 7 minutes. Top with a layer of eggplant slices (see photo). The overall seasoning of your eggplant Parmesan will depend on what marinara and Parmesan cheese you use. Preheat to 360F. No frying, no breadcrumbs! Nestle a single layer of eggplant slices into the sauce, sprinkle with salt and pepper, and give the eggplant a good coating of Pecorino. Top the eggplant with 1/2 of the cheese mixture. This Eggplant Meatball recipe is made with roasted eggplant, creamy salty parmesan cheese, Italian breadcrumbs and fresh basil and parsley packed into a balls, and then lightly fried, served topped with marinara sauce. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. It's healthy, comforting, and downright delicious. This is my favorite way to enjoy eggplant all summer long! So I’ve come up with no-fry eggplant parmesan that delivers a delectable crunchy crust without the mess (and extra oil) that comes with deep-drying. Ingredients in Eggplant Casserole. How to select an eggplant? Then top with some vegan parmesan cheese (about 2 tbsp), some marinara sauce and another layer of eggplant slices. Repeat layering process until all the eggplant and cheese mixture is used. It’s baked eggplant parm mac and cheese! Spray a 9"x13" baking pan with nonstick spray. I'm enjoying Summer's bounty this year thanks to the generosity of my neighbors. spices – I kept it simple with salt, black pepper and Italian seasoning. It doesn't matter whether you call it eggplant parmesan or eggplant gratin!. Baked Stuffed 3 Cheese Eggplant Roll Ups are a perfect dish for vegetarians and low carbers alike! Eggplant Meatballs in Marinara Sauce is actually a meat-free recipe that is vegetarian and gluten-free. Arrange a layer of eggplant slices. 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