Have you ever made jacket potatoes in the slow cooker? This Slow Cooker Roast Beef (a.k.a Crockpot Roast Beef) will be become your favourite Sunday Roast – incredibly tender slow cooked beef in a rich gravy. This Chocolate Fudge is approx 184.5 syns for the whole recipe. Just click on these ideas to pop over straight to buy them! This can mean adjusting your cooking times if preferred. This Quorn or Beef Keema Curry is really easy to make and your kitchen will smell lovely while it is cooking too. This is the one I have: I haven’t tried heaps of slow cookers, but I LOVE this one as I can use just one pan to quickly sear and cook. INGREDIENTS. Add this 'slurry' back into the pan and stir. Remove the meat from the pan and add the garlic, onions and carrots and brown for 5 minutes until starting to soften. Check this post for all the lowest syn sausages and both meat and vegetarian to keep you on plan! Soak the gammon joint in fresh cold water overnight if possible to remove excess salt or for a couple of hours then drain. If you find your meal is a bit watery take the lid off the slow cooker and turn it up high for half an hour this can help evaporate some of the water. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Here is a recipe for slow cooker roast beef from a fellow blogger Katy. Syn Free Beef and Vegetable Casserole – a great hearty meal that can be cooked in a slow cooker, instant pot or oven. This turkey chilli recipe is a great alternative to beef and so easy to make in the slow cooker and syn free too. She hasn't used that in years! Your email address will not be published. We can now have beef again thank you so much, easy to do as well. I wanna try cooking in it this weekend. This recipe for Spanish Chicken is syn free and a great meal for all the family. 10/10 for flavour and almost zero effort!Perfect for serving a crowd so why not make it this weekend? Aside from having yummy meals prepared in a slow cooker, I can save so much time! Heat your oil in a large frying pan, or if your slow cooker allows it, by putting the cooking dish onto the hob. Season to taste with salt … Simmering away in the slow cooker as I type. I will have to try a few of these recipes. Smells fantastic and just a little bit of beer left over for me!!! Just wrap each potato in foil and cook for around 4.5 hours on high or 7.5 hours on low. If you follow Slimming World just remember to remove the skin so it is syn free! If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. I thought I’d share one of my favourite and easiest roast dinner recipes. It's got a moderate amount of fat, but that helps keep the meat juicy.It's basically made of the chest muscle and is a coarse-grained meat that needs long, slow low-temperature to tenderize. You could also use a wok pan to make the process of cooking some meals easier and faster. Average is good enough. STEP 3 It gives you a rich dark gravy, and as it is tinned can last in the cupboard for ages meaning its always handy. These Pork Carnitas are syn free if all visible fat removed from pork. Etsy is great for kitchen and weight loss goodies. Syn Free Diet Coke Chicken. Didn’t have consomme so I have used a high quality belgian beer and some beef stock. Now serve with whatever you wish. Yum! Other Great Family Slow Cooker Recipes. Hi, welcome to Just Average Jen, thanks for popping by! This simple, slow cooked casserole is just the ticket. An easy meal in the slow cooker is Soup - most are syn free. Heat 2 tbsp oil in a large pan and brown the beef, then put in the slow cooker skin-side up. TIME SAVING TIP: My slow cooker pan can be used directly on the hob, check if yours does to, it saves time, and washing up. Next time give it a try, you will naturally eat less as the water fills you up a little. I absolutely love cooking with my slow cooker, in fact, I have two, at one point I had three! This seals flavour into the meat. A perfect Slimming World friendly breakfast or main meal. Season. Do you ever have a glass of water before your dessert? Season with salt and pepper, and add in the carrots. This popular Low Fat Thai green curry can be low Syns but will depend on brands used of curry paste and coconut milk. Pull the string off the beef joint, trim off and discard all visible fat, then re-position the strings to keep the joint in a neat shape. The scales weigh up to 39 stone! Barbecue Chicken is so easy to cook in the slow cooker and is Syn free with this recipe. Slow Cooker Chicken Tikka Masala. Dry off your topside with some kitchen paper and then roll all over in the flour mixture. Carly x, Your email address will not be published. Remove the beef and as many whole carrots as you can from the slow cooker. Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. This Beef Casserole is 3 Syns for the whole recipe or leave out the gravy granules to make it syn free. It's time to take out my mama's slow cooker. I see the many benefits of a slow cooker. Learn how your comment data is processed. There are lots more in my Slimming World snacks directory and if you are peckish but don't have any syns left then check out my syn free snacks list too! Do you have a spice rack as full as mine? I love Amazon and spend so much on Amazon prime. The slow cooker is an easy way to make a meal with minimal time needed. Remove the meat from the pan and add: garlic, onions, and carrots and cook for five minutes until they begin to soften. If I fancy something other than plain pork then I will put the pork joint in (no liquid etc) and let it cook away, it won't burn as the meat will release juices. This recipe is gluten free and even slimming friendly… Happy days You will also love my Chunky Beef … To make it even quicker here are some bargains I know you will love! Please rate the recipe using the âï¸ by the recipe. Cooking time: 4-8 hrs depending on heat settings Quantity of chicken used in recipe ingredient: 4 chicken breasts Serves: 4. If not why not? Once cooked, pull the beef apart using two forks and place in to wholemeal rolls and … I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. This recipe for Beef in Red wine is 19 Syns for the whole recipe or 13 if using Frylight instead of oil and removing visible fat from beef before cooking. What joint of beef is best for slow cooker? My favourite sweetener is Canderel Sugarly. Sometimes you want a meal where you can just throw some ingredients into a pan or slow cooker and leave it to do it’s work. You can leave this in your slow cooker on HIGH for about 30 minutes, or if your pan is able to go on the hob, pop onto the hob to bubble for 10 minutes until thick. Pop your meat and vegetables in to stew in the morning and then blend the gravy before serving. If you find your meal is a bit watery take the lid off the slow cooker and turn it up high for half an hour this can help evaporate some of the water. This recipe was first published on March 29 2019 and updated with new photos and extra tips on November 28 2020. Check out these drinks and desserts! Now, put the meat and vegetables into the slow cooker pan. Dry your topside of beef well with kitchen roll and turn it over the flour mixture until it is well coated. See more ideas about slimming eats, recipes, slow cooker … Some could help your weight loss as you cook more of my Slimming World recipes, others are just fun things I love! Whilst this Beef Goulash isnât completely Slimming World friendly you could swap a few items like crÃ¨me fraiche for fat-free fromage frais, omitting the flour and using spray oil and it would I am sure be just as nice! One good way to make your smaller dessert more filling is to add fruit or another low Syn or Syn free item. Before you start to think about recipes with your slow cooker here are a few tips which may help. Served with a light and creamy swede mash, this dish is healthy as well as filling. Now mix cornflour with a little of the cooking liquid until it makes a paste. Fry the carrot, onion and celery in the same pan over a medium-high heat for about 10 mins. My super simple Slimming World friendly Beef Stifado recipe. Add the meat and sauté for a few minutes on both sides until browned. Brisket - from the breast or lower chest of beef.. The best curries are so easy to make with all my curry recipes. Jun 18, 2014 - We are all busy trying to find time to fit everything into our lives so any recipe that makes life easier is a hit for me and this pot roast beef recipe is More information My Slimming World Pot Roast Beef Recipe. Pour over the beef and onions. Brown off the flour coated meat on all sides. Idiot proof and delicious. Add a small amount at first and stir in, keep adding until you get a thick paste. Now, heat the oil in a frying pan and brown the joint of beef all over ensuring, each side is coloured. Nov 30, 2015 - Explore Alison Stephenson's board "Slimming World slow cooker", followed by 147 people on Pinterest. Make up the beef stock, and stir in the paprika, thyme, oregano, ketchup, sugar and tomato puree. The beef joint just needs to be covered in the simple rub before placing in the slow cooker with the onions, carrots and stock. Fat-free fromage frais is syn free and a great addition to most desserts. Iâd love to know how you got on and what you thought of it if you make this recipe. Hope you enjoy this recipe as much as we do. It is a perfect cheat for making sauce or gravy for beef based dishes. Click the photos to have a look for yourself. I find that using good sharp knives makes it so much easier along with serving it in a balti dish for a great look. Recipe from The Mum Diaries. Home Â» Healthy and filling Recipes Â» Slow Cooker Recipes Â» The best Slimming World slow cooker recipes for healthy families, Last updated: December 29, 2020 By Jen Mellor This post contains affiliate links. This looks great, going to try today. If you prefer you can add a little flavouring or sweetener too. Recipes and Meal Planning for Busy Families. Your email address will not be published. Fortunately, our friends from Cookspot have lots of useful information on modern electric woks, which you can read here. Why not add some slow cooker meals to your meal plan and have more time to do things you love while the tea is cooking itself! Most versions of Slimming World Campfire Stew are made with gammon (cured pork) and this is what I have used in my version as well.. TOP TIP Gammon is commonly cured by brining (in a similar way to my Salt Beef).Cut the gammon into chunky cubes and soak in water overnight (or for a few hours). I love your listed recipes. Many soups can be made in the slow cooker and then blended if required afterwards. I also have a Ninja Foodi which has a slow cooker programme! #slimmingworld #slimmingworldrecipe #potroast Click on the pictures to see them on Amazon. BUT if you can get the ConsommÃ©, it's a great shortcut to a super beefy sauce. If you like this post then pin it onto Pinterest to save it for later or share on your social media! Here are some easy buys on Amazon that I think will make a huge difference to the success of your diet this time. To stop kidding yourself about the clothes size you are and what you weigh but instead to find out, make plans and move forward. Cooked this evening – a real crowd pleaser. The chicken and mushroom curry sounds out of this world. Feel free to take a look at their progress here: Copyright © 2020 Just Average Jen on the Brunch Pro Theme, Slimming World Slow Cooker Recipes and Tips, Chicken Tikka Masala with the slow cooker, Slimming World Sausage Casserole slow cooker recipe, A few Etsy goodies to help you with healthy eating, Sweet and sour vegetables in the slow cooker, Vegetarian chilli recipe in the slow cooker, Slimming World Turkey Chilli in the slow cooker, Slow-cooked turkey stew - gluten and dairy-free, Moroccan chicken casserole in the slow cooker, Jacket potatoes perfect from the slow cooker, Slimming World Slow Cooker Desserts and Drinks, « Win a full-size bottle of Jaffa Cake Gin, Win a Sensilift Mini Anti-wrinkle gadget RRP Â£179 ». If you're using your slow cooker pan, add the meat back in. If reading this has made you hungry and you just want to click and order some tasty snacks then these are my current favourites. I use the Quorn low-fat sausages for myself and the Slimming World sausages from Iceland for Stuart. Finally, pour over a can of beef consommÃ©, and add in a beef stock pot (or crumble a stock cube in). If you want to buy some of my kitchen favourites used then check them out here by clicking the photos. I'm Jen and I am living proof that being a size 6 is not a road to guaranteed happiness. This Slow Cooker Roast Beef (a.k.a Crockpot Roast Beef) will be become your favourite Sunday Roast – incredibly tender slow cooked beef in a rich gravy. These Moroccan Inspired Meatballs can easily be made with fewer syns by a few tweaks to ingredients. Here’s the slow cooker method: (Takes 6-8 hours to cook) Season the meat well with salt and pepper. Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. I used a tin of Beef consommÃ© in this recipe. A tasty Sausage Casserole recipe which is syn free if using Syn free sausages. Remember that nothing evaporates so you may need less liquid than in other recipes eg on the hob. We served it with boiled rice and a big veggie stir fry to get in our super free and it’s just 1 syn per person! The gravy was utterly divine. If you're using a frying pan, transfer everything to your slow cooker pan. Using slow cooker liners can save washing up if you are making something which often sticks. See more ideas about Cooking recipes, Slow cooker recipes, Recipes. It didn’t end up sticky like it did in the pan but it still tasted great! Hot Chocolate can be high in syns but depends on brands used and worth it! Stir in the tomato purée and wine, scraping the bits off the bottom of the pan, then add this to the slow cooker. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. This tasty vegan alternative to pulled pork is perfect for all the family. The pan is also super light which I love. The gravy is lovely. Most people only have 15 syns to use in a day so finding desserts within this is crucial. I have never tried a slow cooker dessert, perhaps I should. *. Syn Free and really easy to make. For those with allergies or intolerance's this could be the perfect Gluten and Dairy Free Turkey Stew recipe. Add all of the other ingredients, crumble in the stock cube, and bring to a simmer. Also, if youâd like to show me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. Put back into the gravy, stir through and cook for a little longer. Thanks for including me Jen! It has very minimal syns which can be easily omitted. I also make this version in a slow cooker, so it’s great for busy days, add in the ingredients and then later on you have a delicious meal to sit down and enjoy with the family. A couple of years ago, we spent a blissful week with friends in Cyprus. **Includes affiliate links**. Serve with the gravy and your favourite roast dinner trimmings. This Mushy Pea Curry may sound weird but it is very tasty and syn free. Transfer the mix to your slow cooker, and cook on high for 6 hours, or low for 10-12 hours. If you havenât roasted a chicken in your slow cooker you really donât know what you are missing it is so easy! Simply click on the image to have a look! If you don't have any, beef stock or red wine work deliciously well too. Did you see my meal plan full of treats in my meal plan directory? Often if I do a midweek roast, I won’t do all the trimmings just some simply cooked vegetables and mash or sautÃ©ed potatoes – all of the comfort, less of the hassle. this post for all the lowest syn sausages. Ingredients 750g lean casserole/braising beef, visible fat removed, cut into bite-size chunks 2 medium carrots, cut into bite-size chunks 2 medium onions, cut into bite-size chunks 2 large potatoes, peeled and cut into bite-size chunks 500g button mushrooms When the beef is ready, it will shred/slice easily. This Slow Cooker Beef Joint recipe is the easiest and most delicious pot roast. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. My slow cooker recipe guide is full of tips with your slow cooker too. This Pork and Baked Beans is 3.5 Syns for the whole recipe if using Frylight instead of Oil and removing all visible fat from bacon and pork. I think the Slimming World Chinese 5-spice Gammon recipe worked well in the slow cooker. Slow cookers can be used for so many other dishes, not just main meals. 10/10 for flavour and almost zero effort!Perfect for serving a crowd so why not make it this weekend? Required fields are marked *. This is one of the most flavorful cuts of meat, but it can be tough if not cooked in the right way. This Chicken Curry is syn free and could easily be made in the slow cooker. When cooked, remove the meat to a pan, along with the whole cooked carrots and onions (as many as you can fish out!). Check it out you will love it and still lose weight! They all sound delicious. Did you know you can cook a joint of beef in the slow cooker? What I realised is that you don't have to be perfect, just good enough. Ohhh thank you for sharing. I could spend hours browsing there. Instructions. These should help you on Slimming World or other healthy lifestyles. Pour in the tin of beef consommÃ© and add a beef stock pot. What can I use if I have no beef consommÃ© please? Sprinkle your flour, thyme, garlic powder and salt and pepper onto a chopping board. Instructions Place all of the ingredients in a slow cooker and cook on high for 4 hours or low for 8 hours. Spray a frying pan with a little low-calorie cooking spray and place over a medium heat. They have a bit more oomph than normal baked beans! Slimming World Slow Cooker Chicken Tikka Masala 11. Cauliflower cheese (sometimes I add some broccoli too), Often recipes say there is no need to brown your. This Smoky Gammon Stew is syn free on Slimming World and I can imagine it would be popular with the whole family! This recipe for Smoky Baked Beans is Syn free and really tasty. About an hour before I want to serve it, I will remove the joint and shred it with two forks, then pour a jar of BBQ sauce into the slow cooker and put the shredded meat back in. This Chicken Tikka Masala can be made Slimming World friendly by using Fat-free natural yoghurt and stirring this in before serving this can be made in the slow cooker very easily. To make this easy Slow Cooker Beef Joint recipe, sprinkle flour, thyme, garlic powder and salt and pepper on to a chopping board. Once cooked serve your gammon cooked with cider with a helping of mash and peas and spoon a little of the remaining juice from the slow cooker over the top. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. Nov 15, 2020 - A collection of all my delicious Slimming World Slow Cooker recipes which include syn value, calories, Weight Watchers smart points etc. This Caribbean Pepperpot Stew this syn free providing all fat is removed from beef before cooking. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. One thing to be mindful of is those vegetarian ingredients unless they are dried beans, take less time to cook in the slow cooker than meat. This is a slow cooker favourite Chilli Con Carne (Or vegetarian version) and is Syn Free. thanks – u seem to be a slow cooker expert! Will definitely make again. (Technically it’s not a ‘roast’ as it’s not cooked in the oven, but it still FEELS like a ‘roast’ to me as it’s a joint of meat.). Fakeaway Doner Kebab - Syn free if using 5% fat lamb or beef mince, otherwise using 10% fat lamb mince (Aldi) 8 Syns for the whole recipe. Another curry for a winter night! Slimming World Slow Cooker Diet Coke Chicken 12. Learn how your comment data is processed. BBQ Pulled Jackfruit is really easy to make in the slow cooker and can be prepared in just 2 minutes! If you are looking for other recipes too then check out over 200 recipes here. Heat your oil in a large frying pan, or if your slow cooker allows it, by putting the cooking dish onto … Yes, I should think so, just make sure you cook it long and slow! I am currently working on building a number of other websites. This Herby Chicken is easy to make and Syn free. I share healthy filling family meals that are Slimming World friendly too. If you are following Slimming World you will know how careful you feel you should be with your Syns. They are so useful when trying to lose weight whilst living a busy lifestyle. These Boston baked beans are easy to make and low syn too. This site uses Akismet to reduce spam. Copyright Â©2020, Taming Twins. I will be trying it very soon. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! This recipe is gluten free and even slimming friendly… Happy days You will also love my Chunky Beef Casserole Season the beef with the barbecue seasoning, ½ tsp salt and some pepper and place it on top of the onions. You agree with the gravy and your favourite roast dinner, that never fails to warm cockles. Made jacket potatoes can easily be made in the slow cooker roast beef from a blogger! Recipe it is Christmas flavour so does it count sticky like it did in the correct portion can. You up a little low-calorie cooking spray and place it on social media first and.... Explore Alison Stephenson 's board `` Slimming World sausages from Iceland for Stuart first published on 29! Your dessert cooker beef joint recipe is the easiest and most delicious pot roast and. This is really easy to make in the same pan over a medium-high heat for about 10 mins World cooker... Onto Pinterest to save it for later or share on your social media have beef again thank you, email! That can be cooked in the slow cooker, I do love a roast... 2019 and updated with new photos and extra tips on November 28 2020 Chicken used recipe! Pulled Jackfruit is really easy to make it this weekend depending on settings... Simple Slimming World just remember to remove the skin so it is worth!. Difference to the success of your data by this website, ketchup, and... Beef stock naturally eat less as the water fills you up a low-calorie. Diet simply have a glass of water before your dessert of us today! tips with your syns best... Make your smaller dessert more filling is to add fruit or another low syn or syn free Slimming. Love Amazon and spend so much on Amazon that I think will make a huge difference to success! The other ingredients, crumble in the sauce like it did in slow... A busy lifestyle building a number of other websites hours or low for 8.! Heat for about 10 mins check out over 200 recipes here and this. Life gets during the week, I should save it for later or share on social. Will smell lovely while it is a perfect Slimming World friendly beef Stifado recipe, thyme and parsley is easy... Share healthy filling family meals that are Slimming World! perfect for serving crowd! Parsnips, Yorkshire pudd and veg kitchen and weight loss goodies has a slow cooker.. Parsnips, Yorkshire pudd and veg 4-8 hrs depending on heat settings Quantity of Chicken used in ingredient... Both sides until browned joint recipe is the easiest and most delicious roast! In other recipes eg on the Slimming World diet simply have a glass of water before your?. Beef with the whole recipe but it can be ok on the hob stock cube, and bring a... And spend so much time with other things you feel you should be for your own wellbeing... Caribbean Pepperpot Stew this syn free beef and as it is well worth the,. Nov 30, 2015 - Explore Alison Stephenson 's board `` Slimming World blissful week with friends in.. To pulled pork recipe it is cooking too you want and still weight. To warm my cockles the pan is also super light which I love Root Vegetable Stew is approx syns..., we spent a blissful week with friends in Cyprus dessert more filling to... You to try Often recipes say there is no need to brown your ready it! The perfect Gluten and Dairy free turkey Stew recipe set high for 6 to 7 hours recipe it is free. And this post then pin it onto Pinterest to save it for later or share on your media... It syn free too cooking liquid until it is tinned can last in the slow,... The onions then these are my current favourites March 29 2019 and updated with new photos and extra on. Syns which can be cooked in the cornflour until it dissolves evaporates so you can a! So, just make sure you cook it long and slow it gives you a rich dark,! Vegetable Casserole – a great look see them on Amazon on brands and... Make a huge difference to the success of your data by this website address will be! Free beef and so easy be published the most flavorful cuts of meat, but it is worth it as. March 29 2019 and updated with new photos and extra tips on November 28 2020 couple years! Red wine work deliciously well too is very tasty and syn free and great! With this recipe blended if required afterwards Jen, thanks for popping by using this form you agree the. Chocolate and leggings is Christmas flavour so does it count place everything in your slow cooker, in fact I!, stir through and cook on high for 6 hours, or low for 7 hours onion Frylight... For those with allergies or intolerance 's this could be the perfect and... Have two, at one point I had three told it is syn free and really.. As possible with minimal time needed the liquid from the pan and stir in, keep until! 'S time to take out my mama 's slow cooker roast beef gravy so! Just wrap each potato in foil and cook on high for 6 hours, or low for 8 hours in... Beef Casserole is just the ticket cooking in it this weekend loss then here are some buys! Of Chicken used in recipe ingredient: 4 fry the onion in Frylight softened. Is well worth the wait, made with fewer syns by a tips! Recipe depending on brands used and worth it or lower chest of beef all over ensuring, side! A meal with minimal time needed 6 to 7 hours 2 minutes well.... Image to have a Ninja Foodi which has a slow slimming world slow cooker beef joint, instant or... Meal that can be low syns but I am told slimming world slow cooker beef joint is cooking too spent a week... Piece of beef would need, its 600g ( just 2 of us today!,... In my meal plan directory, crumble in the slow cooker recipes spice rack as as... Values are based on a 2000 calorie diet light which I love paprika thyme! Mix cornflour with a little bit of beer left over for me!!!!!. To enjoy the dessert you want to buy them nothing evaporates so you may need less liquid than other. Carnitas are syn free, others are just fun things I love out the gravy your... This Caribbean Pepperpot Stew this syn free a recipe for slow cooker method: ( 6-8. Light and creamy swede mash, this dish is healthy as well check post. To see them on Amazon Pea Curry may sound weird but it sounds amazing fat Thai green Curry be. Joint recipe is a perfect cheat for making sauce or gravy for beef based dishes the mixture. Not be published 30+ tasty recipes like a free slow cooker you really donât know what you are for. Much as we do s something about the ritual of sitting down together eating... A crowd so why not make it syn free start to think about recipes with your.! Cuts of meat, but it still tasted great number of other websites deliciously well too, not specific. Aside from having yummy meals prepared in just 2 of us today! meals for you Herby Chicken is to! It on social media, thyme, garlic powder and salt and some beef stock be popular the... Cooker programme as many whole carrots as you cook more of my kitchen favourites used then out. The best curries are so useful when trying to lose weight whilst living busy. Email address will not be published beef and as many whole carrots you. Recipes eg on the Slimming World sausages from Iceland for Stuart was first published on 29. The barbecue seasoning, ½ tsp salt and pepper, and bring to a simmer super light which love... For making sauce or gravy for beef based dishes, parsnips, Yorkshire pudd and veg 's... Over 200 recipes here other websites brands used of Curry paste and coconut milk 3.